Exercise plays a crucial role in the management of diabetes. It helps to control blood sugar levels, improve insulin sensitivity, and reduce …
Diabetes
Celebrating Responsibly: Diabetes Management Tips for the Filipino Holiday Season
The holiday season is a time of joy and celebration, but for individuals with diabetes, it can also be a time of increased stress and …
Indulge in Flavorful and Healthy Diabetic-Friendly Filipino Street Food
Filipino street food is a vibrant and integral part of the country's culinary culture. From bustling markets to busy street corners, the …
Tasty and Diabetes-Friendly: 5 Filipino Breakfast Recipes for Diabetics
Filipino breakfast is a delightful and diverse array of dishes that reflect the rich culinary heritage of the Philippines. It is a …
Managing Diabetes with Local Flavors: Rice Substitutes in the Philippines
Managing diabetes can be a challenging task, especially when it comes to finding suitable food options that are both delicious and …
From Adobo to Sinigang: Navigating Filipino Cuisine with Diabetes in Mind
Filipino cuisine is a unique blend of flavors and influences from various cultures, including Spanish, Chinese, Malay, and American. It is …
The Ultimate Guide to Knowing When to Check Your Blood Sugar for Better Diabetes Management
Regular blood sugar monitoring is crucial for individuals with diabetes or those at risk of developing the condition. Monitoring blood sugar …
The Impact of High Blood Sugar on Your Morning Routine
High blood sugar, also known as hyperglycemia, occurs when the body has too much glucose in the blood. This can happen when the body doesn't …
The Importance of Knowing Your Blood Sugar Numbers and What They Mean
Blood sugar, also known as glucose, is the main source of energy for the body's cells. It comes from the food we eat and is carried through …