Diabetes is a chronic condition that affects the body's ability to regulate blood sugar levels. One of the most common complications of …
Jerissa Santos
Empower Yourself: How to Effectively Manage Diabetes While Working in the Philippines
Diabetes is a growing health concern in the Philippines, with an estimated 7.3 million Filipinos living with the disease. The prevalence of …
The Ultimate Diabetes Exercise Program: How to Stay Active and Healthy in the Philippines
Exercise plays a crucial role in the management of diabetes. It helps to control blood sugar levels, improve insulin sensitivity, and reduce …
Celebrating Responsibly: Diabetes Management Tips for the Filipino Holiday Season
The holiday season is a time of joy and celebration, but for individuals with diabetes, it can also be a time of increased stress and …
Indulge in Flavorful and Healthy Diabetic-Friendly Filipino Street Food
Filipino street food is a vibrant and integral part of the country's culinary culture. From bustling markets to busy street corners, the …
Tasty and Diabetes-Friendly: 5 Filipino Breakfast Recipes for Diabetics
Filipino breakfast is a delightful and diverse array of dishes that reflect the rich culinary heritage of the Philippines. It is a …
Managing Diabetes with Local Flavors: Rice Substitutes in the Philippines
Managing diabetes can be a challenging task, especially when it comes to finding suitable food options that are both delicious and …
From Adobo to Sinigang: Navigating Filipino Cuisine with Diabetes in Mind
Filipino cuisine is a unique blend of flavors and influences from various cultures, including Spanish, Chinese, Malay, and American. It is …
The Ultimate Guide to Knowing When to Check Your Blood Sugar for Better Diabetes Management
Regular blood sugar monitoring is crucial for individuals with diabetes or those at risk of developing the condition. Monitoring blood sugar …